{"product_id":"100-stretching-exercise-flash-cards-physical-therapy-stretches-for-common-conditions-plantar-fasciitis-achilles-tendonitis-sciatica-back-hip-pain-yoga-pilates-everyday-mobility","title":"100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back \u0026 Hip Pain) – Yoga, Pilates \u0026 Everyday Mobility","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eTherapist-Prescribed Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.\u003c\/li\u003e\n\u003cli\u003eExercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.\u003c\/li\u003e\n\u003cli\u003eDesk \u0026amp; Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.\u003c\/li\u003e\n\u003cli\u003eEnhance Yoga \u0026amp; Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.\u003c\/li\u003e\n\u003cli\u003ePortable \u0026amp; Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.\u003c\/li\u003e\n\u003cli\u003eQuick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"IronWave Fitness","offers":[{"title":"Default Title","offer_id":44039348748375,"sku":"sku-52649322086764","price":52.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/5943\/1255\/files\/71Zih2bNVDL._AC_SX679.jpg?v=1784239097","url":"https:\/\/getcasualchic.com\/products\/100-stretching-exercise-flash-cards-physical-therapy-stretches-for-common-conditions-plantar-fasciitis-achilles-tendonitis-sciatica-back-hip-pain-yoga-pilates-everyday-mobility","provider":"Casual Chic Shop","version":"1.0","type":"link"}